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A thought has crossed through the minds of all foodies – “Wouldn’t it be nice if we could grow our own food?”. Of course, veggies and herbs are only part of the fun. Why stop there? Have you considered adding some flowers to the list? Some flowers won’t only make your garden look more beautiful, but will also make a nice addition to your favourite dish. Or at least make a nice herbal tea.
But which flowers are edible and how to grow them? We’re glad you asked, because we’ve prepared a list of 10 common edible flowers you can easily grow in Australia. We’ve also included photos so you can start picturing them in your garden!
Growing edible flowers is great from both a cooking and health perspective, so here are ten wonderful plants that can make a nice addition to your garden!
As the name suggests, annual types of flowers go from germinating and developing to blooming and reproducing in one growing season. Then they die (sadly), and as the next suitable season approaches, you can plant them again and watch the process repeat itself. This is a good choice for someone that wants to experiment with the looks of the garden and each year have different plants. Here are a few annual edible flowers you can plant in your backyard:
Calendulas are so easy to grow that even a beginner gardener can do wonders. They’ll keep blooming until it gets cold, which means you’ll get plenty of flowers to use in different cooking recipes. They taste kind of peppery and you can add them to salads and soups. The plant has historical use as a stomach ache remedy, fever reliever, and even a booster for the immune system.
Calendula is also used in skin care products and massage oil. The plant can be the main ingredient in DIY lotion or moisturiser, if you’re into that. The anti-ageing properties of the flower are also well-known.
When it comes to cooking, adding some calendula to your vegetable broth is an amazing way to give it a twist in the taste.
Both the flowers and the leaves of the Nasturtium are edible. They have a peppery taste, so it’s best not to mix with chili peppers when cooking a dish. This plant can easily spice up any recipe.
Whether you decide to mix Nasturtium flowers or leaves with your pesto or just add a couple of them to your salad, you will get an interesting and colourful meal.
The nasturtium plant contains high amounts of Vitamin C, making it a perfect supplement to your salad and a great way to increase your plant-based vitamin intake.
Nasturtium has also been used as a way to cure scurvy, as well as fungal infections. It was also the go-to spice for adding flavour and people in the past knew well the many benefits of having this flower in their homes.
Poppy flowers come in many different colours and sizes. If you want a flower that is drought-tolerant, then this is a good choice. When these flowers bloom, you can harvest the seeds to use in your baked goods.
While the poppy plant is a world-famous opiate, from the dawn of time, the seeds can be safely eaten. Consuming poppy seeds can help against stomach-related problems and can even alleviate asthma.
Feel free to experiment with poppy seeds when you use them in porridge, cakes, rolls, glaze and different pastry filling.
When this plant is young the leaves taste nutty and are easily distinguished from all other types of greens.
Later, the leaves start to get bitter and the petals get the initial taste of the leaves.
Chinese Chrysanthemum is perfect for making a hot cup of tea when the growing season is over. Tea from the plant is recommended when dealing with prostate cancer. It can also help with high blood pressure, fevers and colds and even type two diabetes.
Chamomile is a well-known and widely spread flower you can encounter almost anywhere in the world. It’s a popular choice for teas and salad decoration.
Chamomile tea is great for slowing or even preventing osteoporosis. A cup before going to bed can help you sleep better. Of course, camomile tea is a great way to cure and ease colds, too.
However, for people with severe allergies, especially to pollen, it might be best to avoid the camomile flower.
Don’t hesitate to get into contact with us! Professional gardeners will transform your garden.
Unlike annual edible flowers, you can enjoy your perennials for at least a couple of years. This means you won’t have to go through the trouble of replanting every spring, as the perennials’ roots are resistant and can survive colder weather.
The flowers of this plant are gorgeous. When harvesting capers, you’re actually picking the buds of the flowers. One full-size bush will get you about 1-2 jars of capers.
The power of Caper plants is hidden in the number of antioxidants that they contain. The latter proves to be effective when battling heart disease.
Capers are perfect for cooking a delicious linguine dish so that you can give your Italian dinner a bit of a twist.
Roses are a wonderful investment for your garden because they’ll just keep blooming year after year, as long as they get the right care.
As long as the flowers are grown organically (not treated with any chemicals), the petals are edible. You can also use them to make luxurious face masks.
Roses are full of vitamin C, pectin, and citric acid. Treating yourself to a tea with rose petals is an amazing way to get the full health spectrum of the plant. Remember, though, that rose tea needs to be made with fresh rose petals.
There are many different types of Jasmine, but the only kind that’s edible is the Jasminum Sambac. It’s also called Arabian or tea Jasmine.
This type of Jasmine is used to infuse tea. Jasminum Sambac is moderately fast-growing, enjoys heat, it’s quite tolerant to drought, and it puts out many flowers.
You can soak the flowers in filtered water overnight to wash your face in the morning. Or you can even add them on top of a pot of freshly steamed rice and you’ll get Jasmine rice.
Jasminum Sambac is an amazing anti-ageing remedy. The aroma of the plant is soothing for the skin.
Akebia vine is also called chocolate vine. It’s native to Japan, Korea, and parts of China.
The plant prefers growing in a cooler climate. They’re fast-growing, so you’ll get an abundance of pods to enjoy. The flowers smell somewhat like Jasmine and the pods taste like sweet jelly.
The plant is famous for containing anti-inflammatory agents and it’s great for headaches. It can also have positive effects on the liver.
The fruits of this vine can also be consumed in a salad, made into tea, or turned into wine.
The petals of the Freesia are edible and in some parts of the world, they even infuse the petals in syrup.
What’s the best part about growing this edible flower? Well, the bulbs would just keep multiplying to your benefit.
Freesia has a rich scent, often used in beauty products like perfumes. The plant is also a great air purifier making it the perfect fit for your house, or your backyard.
Don’t hesitate to get into contact with us! Professional gardeners will transform your garden.
Do you grow any of these flowers in your garden? Or perhaps on your window sill? Tell us about it in the comments below!
Image sources:
Nataly Studio / Shutterstock.com
Anastasiia Malinich / Shutterstock.com
Olivier Le Moal / Shutterstock.com
boommaval / Shutterstock.com
Ohhlanla / Shutterstock.com
Scisetti Alfio / Shutterstock.com
Lotus Images / Shutterstock.com
janniwet / Shutterstock.com
Snezana Vasiljevic / Shutterstock.com
Ortis / Shutterstock.com
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